We listen, act, and transform
Hi there!
I'm Tammie, a Registered Dietitian and Entrepreneur. For me, fitness and nutrition are like peanut butter and jelly—they simply belong together. Food is more than just nourishment; it's a vessel for a lifetime of emotions, experiences, and revelations.
I'm here to help you rediscover what good food feels like, looks like, and tastes like. Together, we'll explore how your favorite foods can fit into a healthy eating plan. I passionately believe in Health at Every Size (HAES) and intuitive eating.
Life begins and ends with food—let's enjoy the journey together!
Tammie S. Brown
MPH, RDN. LD
